If you’re heading into the UK mountains, the biggest safety factors are preparation, awareness, and knowing your limits. Plan your route in advance, check a proper mountain weather forecast, and make sure you’ve got the right kit with you — map and compass, waterproofs, warm layers, and anything you’d need if conditions turn bad. Always let someone know where you’re going and when you expect to be back, and don’t hesitate to turn around if the weather shifts.
Before you go
Plan your route: Pick something that matches the abilities of you and your group, and factor in the season, daylight, and likely underfoot conditions.
Check the weather: Look at the detailed forecast for the specific area you’re visiting. Wind speed and the “feels like” temperature are often more important than the actual temperature. Assume the weather can change quickly.
Tell someone your plans: Share your route, expected return time, and what you intend to do if plans change.
Pack the right gear:
- Navigation: Carry a map and compass and actually know how to use them, even if you also have a GPS.
- Clothing: Dress in layers and bring spare waterproof and windproof kit, plus a hat and gloves. Bright colours make you easier to spot in an emergency.
- Emergency kit: First-aid kit, head torch with spare batteries, whistle, survival bag, and a group shelter.
- Food and water: Pack enough for the whole day plus a bit extra, and bring plenty of water.
- Communication: Take a fully charged phone and a power bank. If you’re going solo, consider a Personal Locator Beacon.
On the mountain
Stay together: Keep the group intact and let the slowest person set the pace.
Watch the weather: Keep an eye on changing conditions and be ready to turn back.
Eat and drink regularly: Maintain your energy and hydration throughout the day.
Know the signs of hypothermia: Look out for confusion, shivering, and unusual tiredness in yourself and others.
Follow mountain etiquette: Give way to those ahead of you, stay in control on descents, and avoid stopping in the middle of the path.
In an emergency
Stay calm: If someone gets injured, take a moment to think before acting.
Call for help: Dial 999 or 112 and ask for Police and Mountain Rescue.
Give clear information: Share your location, what’s happened, the condition of the injured person, and the size of your group.
Stay where you are: Only move if told to, or if staying put puts someone at further risk. Don’t leave the injured person alone.
Keep them warm: Try to keep the casualty dry, insulated, and as comfortable as possible until help arrives.
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